POWERLIFTING

Our powerlifting program is designed to help you build strength and enhance performance through the three core lifts: back squat, bench press, and deadlift. Our experienced trainers provide personalized guidance and structured workouts tailored for both beginners and seasoned lifters, fostering a supportive community environment. Whether you're aiming to compete or simply improve your fitness, our program offers a holistic approach to strength training that benefits both body and mind.

GET STRONG POWER

$175.00 every month

Remote powerlifting strength training, 4 day split

  • Weekly check-ins with Sarah

  • Accountability, education, improved performance

GET STRONG POWER Meet Prep Crew (In Person)

$689.00

This comprehensive training package includes 12 weeks of twice-weekly in-person training sessions, complemented by three additional meet-specific training sessions. The program also provides a personalized GET STRONG meet day shirt, in-person support from Sarah during meet day (Monday through Friday, 6 am to 6 pm), ensuring comprehensive preparation and guidance for your strength training goals.

Conjugate Mobility

$25.00 every month

4 day mobility protocols to supplement a conjugate split for powerlifters.

GET STRONG POWER Meet Prep Crew (Remote)

$539.00

Elevate your strength training with a comprehensive 2-week digital program delivered through Trainerize, featuring twice-weekly sessions, meet-specific training, and personalized support from Sarah during weekday hours. Complete with in-person meet day assistance and a commemorative GET STRONG shirt, this package provides the ultimate preparation for your competitive performance.