POWERLIFTING
Our powerlifting program is designed to help you build strength and enhance performance through the three core lifts: back squat, bench press, and deadlift. Our experienced trainers provide personalized guidance and structured workouts tailored for both beginners and seasoned lifters, fostering a supportive community environment. Whether you're aiming to compete or simply improve your fitness, our program offers a holistic approach to strength training that benefits both body and mind.
GET STRONG POWER
$175.00 every month
Remote powerlifting strength training, 4 day split
Weekly check-ins with Sarah
Accountability, education, improved performance
GET STRONG POWER Meet Prep Crew (In Person)
$689.00
This comprehensive training package includes 12 weeks of twice-weekly in-person training sessions, complemented by three additional meet-specific training sessions. The program also provides a personalized GET STRONG meet day shirt, in-person support from Sarah during meet day (Monday through Friday, 6 am to 6 pm), ensuring comprehensive preparation and guidance for your strength training goals.
Conjugate Mobility
$25.00 every month
4 day mobility protocols to supplement a conjugate split for powerlifters.
GET STRONG POWER Meet Prep Crew (Remote)
$539.00
Elevate your strength training with a comprehensive 2-week digital program delivered through Trainerize, featuring twice-weekly sessions, meet-specific training, and personalized support from Sarah during weekday hours. Complete with in-person meet day assistance and a commemorative GET STRONG shirt, this package provides the ultimate preparation for your competitive performance.