MOBILITY
At Persist Fitness, our mobility offerings are designed to enhance physical performance and overall well-being. Our programs integrate mobility routines into workouts to keep you moving freely and prevent injuries, with flexible training options that adapt to any environment. You'll receive personalized feedback from experienced coaches to ensure optimal technique, and engage in diverse training tracks that keep workouts exciting and challenging. By improving flexibility and strength, you'll enhance your ability to perform daily tasks and athletic activities, reduce injury risk, and improve posture and wellness.
Our comprehensive mobility assessments evaluate your range of motion: both passive and active and observe how that affects your movement patterns. We use this to identify areas for improvement, increase quality of life and optimize performance. Based on the assessment, we create personalized programs that enhance your movement efficiency, prevent injuries, and boost overall fitness
Mobility Assessment
Individual Power Lifting Mobility
$75.00 every month
Remote offering to help individuals address specific issues (such as chronic pain, acute injury recovery, performance goals)
The goal is for these clients to "graduate" to a general mobility protocol after 3-6 months of specific work
Conjugate Mobility
$25.00 every month
4 day mobility protocols to supplement a conjugate split for powerlifters