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persistfitnesstraining

CSCS
Owner/Coach PERSIST FITNESS
➕Empowerment through movement and strength
Onsite @pt_plus_

What are some physical demands of endurance runnin

For many years I was that person who exercised eve

Strength, speed, athleticism. You don’t need to

This is fun and brings a sense of success and bada

You have things you want to do. Places you want t

WOW! What a great kick off to our 2020. Thank you

STRENGTH IS A PREREQUISITE FOR ALL OTHER PHYSICAL

MONDAY JANUARY 20, 2020 do something hard this we

One of my ♥️favorite ♥️ things of 2019 is

John! 👍🏻💪🏻👏🏼This guy has been di

We are coming for you Hawaii- and BQ💪🏻👍🏻 Loretta is prepping for a DOWN HILL race dropping 5,352 vertical feet throughout the marathon 🏃🏽‍♀️ 🌴
Sled dragging is an awesome way to improve rate of force development in runners. For a coach, they are easy to teach and easy to progress with extremely low risk. For my runners, it’s technically easy to execute and has obvious transfer to their sport. Can’t wait to see Loretta CRUSH IT in a few weeks!
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#anywhichwaybutdown #persist #cincyfitness #runstrongcincy #sleddrag #cincinnatipersonaltrainer #oakleypersonaltrainer #trainerforrunners @fitbuckcincy @persistfitnesstraining #ptpluswellness

What is your goal? Do you know how to get started?

Thank you @amy_scalia and @cincychicmag!! 👍🏻 $Thank you @amy_scalia and @cincychicmag!! 👍🏻🙌🏻🏃🏽‍♀️ Repost @cincychicmag Want to run or walk your way to improved health or reach a big goal? See how @persistfitnesstraining helped our Editor-in-Chic with a personalized assessment, on-site/remote training and a run club! See the full video on our Facebook page {@cincychic} 👟 #cincychic #cincinnati #thingstodoincincinnati #walk #walker #fitness #health #fitmom #runner #run #cincinnatirunning #running #runnerlife #marathon #halfmarathon #flyingpig #flyingpigmarathon #queenbee #queenbeehalf #marathoner #marathontraining #halfmarathon #halfmarathontraining #marathonrunner #runnersofinstagram #runhappy #training #trainer$

This weekend! Saturday December 7th @jackrabbit_lo

🏃🏽‍♀️ RUN 💪🏻 STRONG CINCY This s

EVERYBODY trains power. These rotational overhead

Jim and I have been working together for a year an

🏃🏽‍♀️ RUN 💪🏻 STRONG CINCY Side P

Let me tell ya about Bonnie. WOW. Straight up dedi

HUGE SHOUTOUT to client Karen! She and I just cele

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It's Time To Press On!

Your Road to Success.

PERSONAL TRAINING

SEMI-PRIVATE TRAINING

RUN STRONG CINCY

persistfitnesstraining