WHAT YOU CAN EXPECT

Private training is with one client and Sarah, while Semi-Private is with 2-4 clients and Sarah. Each session is still designed to address each client’s needs. Sarah typically makes a recommendation to the client after their assessment on while type of environment will be best.

Sarah will prioritize the client’s needs and if she has availability will move people from different types of sessions. For example, it’s common for clients coming out of physical therapy or who are totally new to a gym environment to begin in one-on-one and then “graduate” into Semi-Private training. And sometimes, a member of Semi-Private training will find one-on-one more suitable for them.

It’s likely that you will start to notice an improvement in your movement quality within a couple of weeks! Strength training progress can take a bit longer, but within three months you will be able to move better, lift more weight and do more work than when you first began.

GET STRONG Digital can be executed in an commercial gym, private training facility or a robust home gym. Dumbbells are required as is a barbell and and squat rack. Sarah provides bands for her GET STRONG Digital clients.