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Services2019-10-28T15:51:19+00:00

YOUR FIRST STEP, ASSESSMENT

The Signature Assessment is our opportunity to learn where you’ve been, where you are and where you would like to be in terms of your health and fitness. We listen to your goals, discuss health related concerns and your experience with exercise. Baseline measurements are recorded, including body circumference, weight and pictures. This meeting establishes a clear understanding of your health goals, expectations between you and Sarah and ideal tasks outside of the training session.

SESSIONS OFFERED

We have the perfect training options to fit your lifestyle!

In-Home and Remote Training available upon request