YOUR FIRST STEP, ASSESSMENT
The Signature Assessment is our opportunity to learn where you’ve been, where you are and where you would like to be in terms of your health and fitness. We listen to your goals and history as well as discuss any health related concerns from your completed Medical History and Activity Form. Baseline measurements are recorded including, body circumference, weight and before photos. This meeting establishes a clear understanding of your health goals and ideal tasks outside of the training session.
60 Minute Signature Assessment
This appointment is the perfect start for all Strength In Numbers small group personal training clients. This one on one session is a more concise version of our 90-minute Assessment. We listen to your goals and history as well as discuss any health related concerns from your completed Medical History and Activity Form. Baseline measurements are recorded including, body circumference, weight and before photos. This meeting establishes a clear understanding of your health goals and ideal tasks outside of the training room. Follow up includes a personalized, digital goal sheet.
90 Minute Signature Assessment
Triple Threat, On the Double, Streaming Success and Best of Both clients enjoy this initial, tailored, one on one session. It is our opportunity to learn where you’ve been, where you are and where you would like to be in terms of your health and fitness. We listen to your goals and history as well as discuss any health related concerns from your completed Medical History and Activity Form. Contract and liability waivers are completed as well as logging the following baseline measurements: resting heart rate, postural analysis, body circumference, weight, Rate of Perceived Exertion, before photos and flexibility. This meeting establishes a clear understanding of your health goals, ideal tasks and springboard for your program design. Follow up includes correspondence with other members of your healthy living team, as needed, digital goal sheet and resource suggestions.
After a thorough Assessment, clients learn proper form and execution with a Sarah Buckley. Persist Fitness will lead you through an appropriately challenging, custom-made, resistance-training program designed based on YOUR goals.
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Included in training programs listed:
- Progress measured every quarter with our Signature Reassessment System
- Digital, personal Reassessment reports sent every quarter
- Access to locker room amenities (On-site only)
- Complimentary use of cardio equipment before and after scheduled session (On-site only)
IN HOME
Persist Fitness comes to you! In-Home sessions are available as 25 or 50 minute On the Double or Triple Threat training packages. You can also invite a friend and sign up for our Strength in Numbers training! Enjoy the benefits of individualized and professional training in the convenience of your own home. We are also pleased to offer complimentary selection and ordering of in home exercise equipment! (The fee for equipment, delivery of equipment and taxes will be billed to the client.) Quarterly reassessments will be included in our In-Home training offering.
REMOTE TRAINING
Persist Fitness remote training is offered for 25 minute On the Double or Triple Threat training packages only. Sarah Buckley conducts individualized training sessions over Skype or FaceTime with clients at their gyms or their homes. This includes an initial complimentary FaceTime training session to establish a clear online connection between client and trainer. We are also pleased to offer complimentary selection and ordering of in home exercise equipment!. (The fee for equipment, delivery of equipment and taxes will be billed to the client.) Quarterly reassessments will be included in our online offering.