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Services 2019-02-26T01:34:07+00:00

YOUR FIRST STEP, ASSESSMENT

The Signature Assessment is our opportunity to learn where you’ve been, where you are and where you would like to be in terms of your health and fitness. We listen to your goals and history as well as discuss any health related concerns from your completed Medical History and Activity Form. Baseline measurements are recorded including, body circumference, weight and before photos. This meeting establishes a clear understanding of your health goals and ideal tasks outside of the training session.

SESSIONS OFFERED

We have the perfect training options to fit your lifestyle!

In-Home and Remote Training available upon request